Planning Your Keto Diet

plan your keto diet
Do calories matter on keto? What exactly should you eat? Why does the keto diet work so well? MAKE A PLAN! The best way to create a diet like this is by following these two principles: 

(1) Eat mostly protein-dense and fiber-rich foods because they are satiating. 
(2) Eliminate all calorically-dense processed foods from your diet because they're easy to binge. 

The keto diet is so effective for weight loss because it follows these two principles better than almost every other popular diet. As a result, people following the keto diet feel more satisfied than ever before on fewer calories, and they are burning off excess body fat.

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