KETO MYTH: "You will always be low energy on keto."

KETO MYTH: "You will always be low energy on keto."

Many people experience boosted energy and concentration after adjusting to ketosis. Initially, your energy might be lower than normal, but that's likely to change. Ketones provide the brain with a steady fuel source, so it’s common to experience mental clarity, increased focus, and more upbeat moods once you get going on the keto diet.

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