Get the Scoop on Kelsey Skillman Mother, MMA Fighter, KEOTone Fanatic

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From business owners to stay at home parents, and from yoga instructors to black belts, our KEO product users are as varied as they come. But we’ve noticed three things each of our customers has in common:  They’re real, they’re strong, and they ...

KETO MYTH: "You will always be low energy on keto."

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KETO MYTH: "You will always be low energy on keto." Many people experience boosted energy and concentration after adjusting to ketosis. Initially, your energy might be lower than normal, but that's likely to change. Ketones provide the brain with...

Motivation Monday

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Fear No Scale

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  Stepping on the scale can be more daunting than hauling yourself out of bed to make a 6 a.m. spin class. FEEL CONFIDENT with your body. KEOSpark can help. One capsule at each meal provides all the nutrients you need to burn fat into energy. We...

Planning Your Keto Diet

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Do calories matter on keto? What exactly should you eat? Why does the keto diet work so well? MAKE A PLAN! The best way to create a diet like this is by following these two principles:  (1) Eat mostly protein-dense and fiber-rich foods because t...

10 Recipes to Shake Up your Cocoa KEOTone Routine

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10 Recipes to Shake Up your Cocoa KEOTone Routine We’ve all heard that variety is the spice of life.  But did you know that having variety in your diet is also healthy for your body?  No single food can supply all the nutrients you need, so it’s i...

Atmospheric Skin Ageing: Can You Fight It?

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It’s easy to blame aging skin and wrinkles on genetics, but biologically determined factors are only a small part of the story in regards to skin ageing. In reality, one study found that UV exposure alone accounts for 80% of visible facial age...